Vibration Therapy
Vibration Therapy utilizes a whole body vibration platform which offers a solution for cellulite, anti-aging, osteoporosis and fat-burning. Vibrations are generated through a rapidly moving platform, causing the muscles to respond with a tonic vibration reflex, which is many times stronger than any voluntary movement.
Celebrities and athletes around the world are using the Vibration Therapy technology like Madonna and Gwen Stefani, to champion Lance Armstrong. Sports teams using Vibration Therapy in their training include: The Sacrament Kings, Boston Celtics, Red Sox, Miami Dolphins, Miami Heat, New York Giants, Orlando Magic, Philadelphia 76er's and many European Soccer teams.
Studies show 3 to 10 minutes on the vibration platform, 3 times a week, cause a fat burning effect, which increases fat and cellulite loss. 12 minutes on the vibration platform, is equal to an hour and a half of working out with weights.
Anti-aging benefit of the Vibration Therapy:
Vibration Therapy can create an intense workout affecting virtually every muscle in the body without using overload, and reducing strain on joints, ligaments and tendons. In 10 minutes of Vibration Therapy, you will also quickly increase flexibility and range of motion, as well as improve the production of collagen, all within the first ninety seconds of use. Overall, Vibration Therapy contributes to a more youthful feeling due to an increase in oxygenation, increased secretion of serotonin (the happiness hormone), mental stimulation and improved basic brain functions (such as better concentration). By decreasing cortisol levels Vibration Therapy helps eliminate the effects of stress.
Benefits of the Vibration Therapy Exercise:
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Helps Reduce Cellulite
- Clears Lymph glands
- Exercises & Oxygenates the entire body
- Slims, Tones, and increases flexibility
- Stimulates Human Growth Hormones
- Reverse Osteoporosis
- Feels Wonderful, Like a Deep Massage
- Stimulates Serotonin (Happy Hormone)
- Gently re-aligns organs
- Clears Lymph glands
- Reduces cortisol
- Increases circulation
How Vibration Technology Works
When you stand on the vibration platform, it produces vertical vibrations throughout your body. The energy of the vertical vibrating platform is safely and effectively transferred to your body. Your body reacts to the natural stimulus that it receives from vibration platform with an involuntary reflex muscle contraction.
History of Vibration Technology
The Russian space program developed Vibration Therapy to contra negative side effects after prolonged trips into outer space. While in outer space, the muscle tissue of the astronauts deteriorates considerably, causing a reduction in bone density (osteoporosis). The platform generates vibrations at selected Hz, which is then transferred to the body, causing the muscles to contract in a reflex, tremendously stimulating blood circulation.
-http://www.ntcenter.ca/VibraPlate.htm
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